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While most evidence doesn’t suggest dramatic loss of muscle or bone from GLP-1s alone, keeping tabs on strength, mass, and nutritional status can help ensure your body composition and overall wellness remain supported long-term

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doi: 10.1111/j.1432-1033.1994.1151b.x 45 GallwitzBWittMMorys-WortmannCFölschURSchmidtWE

so you can add it to virtually anything—including water