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This is because starting at the full dose invariably causes bad side-effects
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A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a ‘nausea-friendly’ filter that prioritises gentler recipes for days when your stomach is more sensitive
