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The diet with the strongest evidence for long-term cardiovascular benefits is the Mediterranean diet ( PREDIMED Trial — NEJM, 2013 ): High in vegetables, fruits, whole grains, legumes Olive oil as primary fat source Lean proteins (fish, poultry, plant-based) Limited refined grains, added sugars, and processed meats This diet reduces: Heart attack risk Stroke risk Cardiovascular mortality It pairs extremely well with the metabolic benefits of GLP-1 medications

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Option:Semaglutide Program + Hormone Wellness Test

Both Lilly and Pfizer have remained pretty tight-lipped about the financial performance of their platforms, with the latter going as far as saying it’s not holding revenue targets for PfizerForAll