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Trademark 2: Windmills & Circles for core strengthening and releasing scar tissue in the shoulders and torso
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Each PCW has a specific theme while offering a full-body rebalancing workout
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To order Pre-Choreographed Workout 2 and above you must be Level 1 certified
CERTIFICERING | Teacher Training pakket | Level 4 Trademark 2: Windmills & CirclesCERTIFICATION LEVEL 4 TEACHER TRAINING PACKAGE Learn how to use the ESSENTRICS workout most effectively to strengthen the body using familiar and new exercises. Level 4 delves deeper into knowledge, techniques and exercises focused on our strength training and muscle shaping methods. You will also discover the theory behind weight loss, muscle development, body shaping and strengthening, and anti aging learning that we can stay strong and fit for a
