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and movement exercises that release blockages and allow energy to flow unobstructed through body and mind
"Milking the Painted Cow offers sound guidance for building a healthy foundation for a satisfying and productive spiritual life according to Buddhist tenets
Transmuting Energies through Breath
Afmetingen: 22 x 26 x 6 cm
it has universal appeal
Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation and movement exercises that releaseFor the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self image, improve concentration, and effect positive changes in their way of being.
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