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Rugtas Koala
" following the heart's intuition to open the mind to different forms of knowledge conveyed through art and symbols
Opening to deep possibilities of self-healing
It also includes a comprehensive word list and a
literature
The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration by Tarthang Tulku Mental & Spiritual Healing Rugtas KoalaThe Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide awake flavor of meditation. Once we experience that intense, energized state of being, we know it can lead us home to the heart of our being
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