Restorative Yoga | Self-Care Webinar That's Better Spot Treatment it signals a pause providing

it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now

Lotion | Apply to overexerted

an exercise where we tap on acupressure points while addressing stressful or painful thoughts

When requested or recommended

Ease your monthly tensions and puberty

Restorative Yoga | Self-Care Webinar That's Better Spot Treatment it signals a pause providingRest. Restore. Recover. Heal. Unlike most forms of yoga that incorporate deep breathing, engaged strengthening, and active stretching, the focus in restorative yoga is on resting in one posture for several minutes with slow and subtle adjustments and calm, uncontrolled breathing to allow very gentle openings with highly therapeutic results. Deep rest activates the parasympathetic state which is required for the body to recover from the effects of too