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pickles and miso soup
local food security
United Kingdom
✅ Packed with energy & vitamins for your day
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Fermented Jars - Small Seasonal Produce pickles and miso soupFermentation is an ancient practice that is full of all sorts of health benefits. Fermentation is a metabolic process that uses natural microorganisms like bacteria or yeast to feed on sugars and starch. This process preserves the food and creates beneficial enzymes, B vitamins, omega 3 fatty acids, and probiotics. Popular fermented foods are sauerkraut, kimchi (fermented vegetables), yogurt, tempeh, pickles and miso soup.
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