VO3 - 3D Glutes Multi Hip Extension exercise-mats Glute-Focused Pressing: Higher foot placement

Glute-Focused Pressing: Higher foot placement and wider stances increase glute emphasis and hip extension demand

average pace

Ergonomic Arm Pad Angle: Helps eliminate shoulder/deltoid compensation to keep force focused on the biceps

**SPECIAL ORDER ONLY**

and the multi-grip design allows for multiple hand positions

VO3 - 3D Glutes Multi Hip Extension exercise-mats Glute-Focused Pressing: Higher foot placementThe VO3 3D Glute Multi Hip Extension is a premium plate loaded unit engineered for targeted glute, hamstring, and hip strength development. Its multi angle rotating arm and adjustable pads allow users to perform hip extensions, kickbacks, abductors, and glute focused movements with optimal biomechanics and smooth, controlled resistance. Built for commercial durability and athlete level performance.