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attachment issues
inhale and exhale and growth mindset
Grounding technique
This poster is printed on museum-quality enhanced matte paper
Cognitive Distortions poster bundle set of 4 christmas decor Remember that this commercial licenseCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what were thinking is true. These patterns can be difficult to recognize and, if we dont identify and work towards improving our style of thinking it will negatively affect our well being. This poster set can be a helpful tool to identify some of these unhelpful
