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Active Flexibility Exercises
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Rockin' Legs N Abs DVD Chrome Active Flexibility ExercisesA fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack. Features: Warm up 6 chapters combining dynamic & static stretches Strength and conditioning throughout Beginners to Advanced options 2 chapters dedicated on Middle and Front Splits PNF Stretching Technique CHALLENGE! Check out our 30 day challenge (beginner and hardcore options available) to get
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