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Why use knee sleeves
Weight: Approx
The end result is a hard-wearing
bar & bands not included
making it easier to pull tightly and adjust the prongs with minimal effort
Eccentric Bench/Squat Hooks - Fully Adjustable Socks Why use knee sleevesWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable
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