Mizuno | Wave Rider 30 | Women's | Royal Blue/White Long Shirt Waffle pique interior weave to

Waffle pique interior weave to keep body heat in and sweat out

Elegant and understated

Its relaxed fit ensures effortless wear

This versatile shoe offers a responsive and energetic ride

A layer of firmer foam helps provide impact protection

Mizuno | Wave Rider 30 | Women's | Royal Blue/White Long Shirt Waffle pique interior weave toThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen