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● Lunges
or Riot Extra Thick Wrist Wraps are a good choice
the Bastard Deadlift Bar is used in competition by several Powerlifting federations
but that might be unnecessary if you’re not lifting very heavy loads
we recommend placing at least a 15mm mat on top to protect the cover
Riot Weightlifting Bar - Men's 20kg, IWF Specification Dropshipped Product ● LungesRIOT WEIGHTLIFTING BAR MEN'S 20KG, IWF SPECIFICATION The Mens 20KG Riot Weightlifting Bar is built to IWF specifications and is suitable for both training and competition. Made from durable sprung steel, it has a great whip, easily handling heavy loads and returning to its original shape post lift. It features medium coarse knurling for a secure but comfortable grip and high quality needle bearings for a smooth spin. The bar is finished with hardened
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