Hoist Mi7 SMITH + Functional Training System - Floor Model 16-inch-touchscreen and calf raises

and calf raises

beginners and experienced athletes

Training Options Standard crunch motions to build rectus abdominis strength

and Resistance Flatband are used to shape

and 42" boxes for plyometric training

Hoist Mi7 SMITH + Functional Training System - Floor Model 16-inch-touchscreen and calf raisesThe Mi7 Smith Functional Training System is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk through design to deliver a sleek and efficient gym unlike any other. With patented technology, the Mi7Smith is engineered to provide a wide variety of features to maximize your exercise options. On one side of the Mi7Smith, the MiSmith Dual Action Smith features